Discussion about this post

User's avatar
Ari Zadel's avatar

I think that my Fuck It part is really invested in my sense of freedom. The more freedom I give myself, my Fuck It part doesn't come up as much. That being said, I still reassure it that I will take into account measured breaks in my routines or practices. I don't have to be strict all of the time. Even just giving myself the space to change up my scheduled practices is helpful. I am feeling so much spaciousness and freedom lately and my Fuck It part really feels like the underlying need for freedom is being met. Reassuring my Fuck It part with spaciousness and freedom is soothing for my whole system.

Expand full comment
davwundrbrrd's avatar

interesting, thanks! love this. I think developing a curiosity about aging well has been a very pleasant moderating influence for me lately as well. :) :) <3

Expand full comment
4 more comments...

No posts