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Holly Jo Walters's avatar

Thank you for the inquiry, Pavini! When I first experience discomfort, I try and change something up, to disrupt the cycle. Maybe change my clothes, take a bath, go outside and sit with the trees, listen to loud, pounding music. In these first few moments of recognition, I still have the ability to try something to address the energy in a helpful way, with discernment. When I try and “ignore” the energy, it takes hold and send me into a place where I focus on the discontentment, and it incapacitates me for a time.

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Day Host-Jablonski's avatar

Thank you so much for this beautiful articulation, it gives words to the push-pull energy I've been seeing in myself and others, in meditation and activist circles. (Looking forward to sharing this with those folx.) And thanks for the inquiry! I think I've tried a lot of ways to meet discontent, from "fixing" it with mood-changing music to "solving" it with stomping-around actions. The thing that feels best tho, as silly as it seems to admit: I change my underwear. Because, even if I don't know what move to make yet, it brings me enough of a comfortable fresh restart to step back in for another round.

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